Name: Smoked Salmon Whole Grain Bagel with Creamy Dill Spread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Grain Bagel (100g); 3 oz Smoked Salmon (85g); 2 Tbsp Light Cream Cheese (28g); 2 Tbsp Plain Nonfat Greek Yogurt (30g); 3 sprigs Fresh Dill (3g); 2 slices Red Onion (20g)

Smoked Salmon Whole Grain Bagel with Creamy Dill Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Whole Grain Bagel with Creamy Dill Spread

Enjoy a vibrant and satisfying meal featuring a toasted whole grain bagel layered with silky smoked salmon and a tangy, creamy dill spread. This dish offers an elegant combination of textures and flavors to kick start your day, light lunch, or even a relaxed dinner.

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NUTRITION

Protein

32g

Fat

10g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Grain Bagel (100g)

3 oz Smoked Salmon (85g)

2 Tbsp Light Cream Cheese (28g)

2 Tbsp Plain Nonfat Greek Yogurt (30g)

3 sprigs Fresh Dill (3g)

2 slices Red Onion (20g)

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PREPARATION

1
Slice the whole grain bagel in half and toast it to your desired level of crispness.
2
In a small bowl, combine the light cream cheese and plain Greek yogurt. Finely chop the fresh dill and mix it into the cream cheese mixture.
3
Spread a generous layer of the creamy dill spread evenly over both halves of the toasted bagel.
4
Layer the smoked salmon evenly over one half of the bagel.
5
Top the salmon with thin slices of red onion for a burst of flavor and a bit of crunch.
6
Place the other half of the bagel on top to create a sandwich, or enjoy it open-faced for a lighter option.