Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously seared salmon paired with crisp garlic infused green beans and hearty brown rice. The dish is simple yet satisfying with a balance of lean protein, fiber-packed vegetables, and whole grains that offer a nutritious finish to your day.

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NUTRITION

540kcal
Protein
40.4g
Fat
26g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a crispy golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, heat a small pan over medium heat and add a small drizzle of olive oil.

  • 5

    Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans and sauté for 3-4 minutes until tender-crisp. Season lightly with salt and pepper.

  • 6

    Prepare the cooked brown rice according to package instructions if not already cooked. If pre-cooked, gently reheat.

  • 7

    Plate the salmon alongside the garlic green beans and serve with a side of brown rice. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a deliciously seared salmon paired with crisp garlic infused green beans and hearty brown rice. The dish is simple yet satisfying with a balance of lean protein, fiber-packed vegetables, and whole grains that offer a nutritious finish to your day.

NUTRITION

540kcal
Protein
40.4g
Fat
26g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a crispy golden crust forms and the interior reaches desired doneness.

  • 4

    While the salmon is cooking, heat a small pan over medium heat and add a small drizzle of olive oil.

  • 5

    Add minced garlic and sauté for about 30 seconds until fragrant, then toss in the green beans and sauté for 3-4 minutes until tender-crisp. Season lightly with salt and pepper.

  • 6

    Prepare the cooked brown rice according to package instructions if not already cooked. If pre-cooked, gently reheat.

  • 7

    Plate the salmon alongside the garlic green beans and serve with a side of brown rice. Enjoy immediately.