Pan-Seared Chicken with Creamy Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Sauce

Savor tender, perfectly pan-seared chicken breast paired with a silky, low-fat cream cheese and spinach sauce. This dish is a celebration of simplicity and vibrant freshness, marrying the mild richness of the sauce with a subtle hint of garlic and lemon to brighten the flavors.

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NUTRITION

369kcal
Protein
41.1g
Fat
18.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

1/2 tbsp Olive Oil (for sauce)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside to rest.

  • 4

    In the same pan, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and stir until wilted, about 1-2 minutes.

  • 6

    Add the low-sodium chicken broth, 2 tablespoons of low-fat cream cheese, and 1/2 tablespoon of olive oil to the pan. Stir continuously to create a smooth, creamy sauce. Adjust seasoning with salt and a squeeze of lemon if desired.

  • 7

    Slice the chicken breast and serve it topped with the creamy spinach sauce.

Pan-Seared Chicken with Creamy Spinach Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Spinach Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Spinach Sauce

Savor tender, perfectly pan-seared chicken breast paired with a silky, low-fat cream cheese and spinach sauce. This dish is a celebration of simplicity and vibrant freshness, marrying the mild richness of the sauce with a subtle hint of garlic and lemon to brighten the flavors.

NUTRITION

369kcal
Protein
41.1g
Fat
18.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil (for searing)

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

1 clove Garlic, minced

1/4 cup Low-Sodium Chicken Broth

1/2 tbsp Olive Oil (for sauce)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side until golden and cooked through. Remove from the pan and set aside to rest.

  • 4

    In the same pan, lower the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the fresh spinach to the pan and stir until wilted, about 1-2 minutes.

  • 6

    Add the low-sodium chicken broth, 2 tablespoons of low-fat cream cheese, and 1/2 tablespoon of olive oil to the pan. Stir continuously to create a smooth, creamy sauce. Adjust seasoning with salt and a squeeze of lemon if desired.

  • 7

    Slice the chicken breast and serve it topped with the creamy spinach sauce.