Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish offers a delicate balance of rich, savory fish with fresh greens and simple whole grains, making it both healthful and satisfying for a light yet protein-packed dinner.

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NUTRITION

446kcal
Protein
46g
Fat
14.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

3/4 cup cooked Brown Rice (120g)

1 cup steamed Green Beans (125g)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your favorite herbs if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just cooked.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or reheat your pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a modest serving of nutty brown rice. This dish offers a delicate balance of rich, savory fish with fresh greens and simple whole grains, making it both healthful and satisfying for a light yet protein-packed dinner.

NUTRITION

446kcal
Protein
46g
Fat
14.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet (198g)

3/4 cup cooked Brown Rice (120g)

1 cup steamed Green Beans (125g)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your favorite herbs if desired.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the center is just cooked.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions, or reheat your pre-cooked rice.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.