Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic green beans and a gentle serving of nutty brown rice, all lightly enhanced with olive oil infusions. The dish offers a delightful balance of savory, earthy flavors perfect for a wholesome meal.

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NUTRITION

558kcal
Protein
34.7g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions so that you have 1/2 cup cooked rice ready for serving.

  • 2

    Trim the ends of the green beans and rinse them thoroughly. Mince the garlic clove.

  • 3

    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the green beans and minced garlic, sautéing for about 5-7 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder if desired.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp garlic green beans and a gentle serving of nutty brown rice, all lightly enhanced with olive oil infusions. The dish offers a delightful balance of savory, earthy flavors perfect for a wholesome meal.

NUTRITION

558kcal
Protein
34.7g
Fat
33.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the brown rice according to package instructions so that you have 1/2 cup cooked rice ready for serving.

  • 2

    Trim the ends of the green beans and rinse them thoroughly. Mince the garlic clove.

  • 3

    Heat 1/2 tablespoon of olive oil in a skillet over medium heat. Add the green beans and minced garlic, sautéing for about 5-7 minutes until the beans are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a light dusting of garlic powder if desired.

  • 5

    Heat the remaining 1/2 tablespoon of olive oil in a non-stick pan over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred doneness.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced dinner.