NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 cups halved Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  Pat the chicken breast dry using paper towels and place it on a baking sheet lined with parchment paper.

• 3

  In a small bowl, combine the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

• 4

  Brush the mixture evenly over the chicken breast, ensuring it’s well-coated with the herb and lemon marinade.

• 5

  In a separate bowl, toss the halved Brussels sprouts with a splash of olive oil, salt, and pepper.

• 6

  Spread the Brussels sprouts on another baking sheet in a single layer.

• 7

  Place both baking sheets in the oven. Roast the Brussels sprouts for about 20-25 minutes until they are golden and crispy on the edges, stirring halfway through.

• 8

  Roast the chicken breast for approximately 25-30 minutes, or until the internal temperature reaches 165°F. If needed, broil for an additional 2-3 minutes to achieve a crispier exterior.

• 9

  Once cooked, remove both from the oven. Let the chicken rest for 5 minutes before slicing.

• 10

  Plate the sliced chicken breast alongside the crispy Brussels sprouts and enjoy your hearty, flavorful meal.