Seared Lean Beef Medallions with Herb Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Herb Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Herb Mashed Potatoes and Roasted Broccoli

Enjoy tender lean beef medallions seared to perfection alongside creamy herb-infused mashed potatoes and crisp roasted broccoli. This well-balanced plate offers a satisfying mix of protein, complex carbs, and fresh vegetables with aromatic herbs to enhance every bite.

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NUTRITION

381kcal
Protein
32.2g
Fat
15.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Medallions

100g Russet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Peel and cut the potato into chunks. Boil in lightly salted water until soft, about 10-12 minutes.

  • 3

    While the potato is boiling, season the beef medallions with salt, pepper, and a pinch of rosemary and thyme.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the beef medallions for about 3-4 minutes per side for medium-rare, adjusting time if thicker.

  • 5

    For the broccoli, toss with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until edges are slightly crisp.

  • 6

    Drain the boiled potatoes and mash them with a little salt, pepper, and the remaining chopped fresh herbs. You can add a dash of olive oil if desired for creaminess.

  • 7

    Plate the seared beef medallions, a serving of herb mashed potatoes, and a portion of roasted broccoli. Serve immediately.

Seared Lean Beef Medallions with Herb Mashed Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Herb Mashed Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Herb Mashed Potatoes and Roasted Broccoli

Enjoy tender lean beef medallions seared to perfection alongside creamy herb-infused mashed potatoes and crisp roasted broccoli. This well-balanced plate offers a satisfying mix of protein, complex carbs, and fresh vegetables with aromatic herbs to enhance every bite.

NUTRITION

381kcal
Protein
32.2g
Fat
15.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Medallions

100g Russet Potato

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Fresh Rosemary

1/2 tsp Fresh Thyme

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Peel and cut the potato into chunks. Boil in lightly salted water until soft, about 10-12 minutes.

  • 3

    While the potato is boiling, season the beef medallions with salt, pepper, and a pinch of rosemary and thyme.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the beef medallions for about 3-4 minutes per side for medium-rare, adjusting time if thicker.

  • 5

    For the broccoli, toss with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast in the oven for 12-15 minutes until edges are slightly crisp.

  • 6

    Drain the boiled potatoes and mash them with a little salt, pepper, and the remaining chopped fresh herbs. You can add a dash of olive oil if desired for creaminess.

  • 7

    Plate the seared beef medallions, a serving of herb mashed potatoes, and a portion of roasted broccoli. Serve immediately.