Name: Cheesy Lean Ground Beef and Black Bean Baked Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup Black Beans; 1/4 cup Low-Fat Shredded Cheddar Cheese; 1 Whole Wheat Tortilla Wrap; 2 tbsp chopped Onion; 2 cloves Garlic; 1 tsp Cumin; Salt and Pepper to taste

Cheesy Lean Ground Beef and Black Bean Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Wraps

Savor these hearty wraps packed with seasoned lean ground beef, robust black beans, and melted low-fat cheddar cheese enveloped in a whole wheat tortilla. Baked to perfection, they offer a satisfying blend of textures and flavors that work perfectly for any meal time.

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NUTRITION

Protein

46g

Fat

23.1g

Carbs

47.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla Wrap

2 tbsp chopped Onion

2 cloves Garlic

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
In a skillet over medium heat, sauté the chopped onions and minced garlic until translucent.
3
Add the lean ground beef to the skillet. Season with cumin, salt, and pepper. Cook until the beef is browned and crumbled.
4
Stir in the black beans and let the flavors meld for a few minutes.
5
Transfer the beef and bean mixture onto the whole wheat tortilla, leaving a small border around the edges.
6
Sprinkle the low-fat shredded cheddar cheese evenly on top of the mixture.
7
Roll the tortilla tightly to form a wrap and place it seam-side down in a baking dish.
8
Bake in the preheated oven for 10-12 minutes, or until the cheese has melted and the wrap is slightly crispy.
9
Remove from oven, slice in half if desired, and serve warm.