Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a tender seared lean beef medallion served alongside creamy sweet potato mash and crisp steamed green beans, with refreshing apple slices and a drizzle of olive oil to enhance the natural flavors.

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NUTRITION

383kcal
Protein
35.3g
Fat
10.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

120g Lean Beef Sirloin

100g Sweet Potato

100g Green Beans

100g Apple

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small drizzle of olive oil and sear the beef for about 3-4 minutes on each side until a nice crust develops and the internal temperature reaches your desired doneness.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in a small pot until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 4

    Steam the green beans until crisp-tender, roughly 4-5 minutes.

  • 5

    Thinly slice the apple to serve as a refreshing side or garnish.

  • 6

    Plate the seared beef with a generous serving of sweet potato mash and a side of steamed green beans. Top with apple slices and drizzle any remaining olive oil over the vegetables as a finishing touch.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Sweet Potato Mash

Enjoy a well-balanced dinner featuring a tender seared lean beef medallion served alongside creamy sweet potato mash and crisp steamed green beans, with refreshing apple slices and a drizzle of olive oil to enhance the natural flavors.

NUTRITION

383kcal
Protein
35.3g
Fat
10.9g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

120g Lean Beef Sirloin

100g Sweet Potato

100g Green Beans

100g Apple

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the lean beef dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat, add a small drizzle of olive oil and sear the beef for about 3-4 minutes on each side until a nice crust develops and the internal temperature reaches your desired doneness.

  • 3

    Meanwhile, peel and chop the sweet potato into cubes. Boil in a small pot until tender, about 10-12 minutes. Drain and mash with a fork, adding a pinch of salt and pepper to taste.

  • 4

    Steam the green beans until crisp-tender, roughly 4-5 minutes.

  • 5

    Thinly slice the apple to serve as a refreshing side or garnish.

  • 6

    Plate the seared beef with a generous serving of sweet potato mash and a side of steamed green beans. Top with apple slices and drizzle any remaining olive oil over the vegetables as a finishing touch.