Seared Salmon Steak with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Steak with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon Steak with Garlic Herb Pasta

Enjoy a vibrant dinner featuring a perfectly seared salmon steak paired with a light garlic herb pasta and a side of roasted Brussels sprouts. The dish is accented with a touch of olive oil and lemon, creating a beautiful balance of flavors and textures that's as nutritious as it is delicious.

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NUTRITION

498kcal
Protein
39.4g
Fat
25.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Steak

1/2 cup cooked Whole Wheat Pasta

1/2 cup Brussels Sprouts

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, prepare the garlic herb pasta. In a small pan, heat the remaining olive oil over medium heat, add the minced garlic and gently sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat pasta to the pan along with the fresh herbs and lemon juice. Toss to combine and warm the pasta thoroughly, allowing the flavors to meld.

  • 5

    In another small pan or oven, lightly roast the Brussels sprouts with a pinch of salt (and optionally a few drops of olive oil) for about 5 minutes, until they’re tender yet crisp.

  • 6

    Plate the garlic herb pasta as a bed, then top with the seared salmon steak. Arrange the roasted Brussels sprouts on the side. Drizzle any extra pan juices over the salmon and pasta if desired.

  • 7

    Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon Steak with Garlic Herb Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Steak with Garlic Herb Pasta

YOUR SOLIN GENERATED RECIPE

Seared Salmon Steak with Garlic Herb Pasta

Enjoy a vibrant dinner featuring a perfectly seared salmon steak paired with a light garlic herb pasta and a side of roasted Brussels sprouts. The dish is accented with a touch of olive oil and lemon, creating a beautiful balance of flavors and textures that's as nutritious as it is delicious.

NUTRITION

498kcal
Protein
39.4g
Fat
25.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Steak

1/2 cup cooked Whole Wheat Pasta

1/2 cup Brussels Sprouts

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, prepare the garlic herb pasta. In a small pan, heat the remaining olive oil over medium heat, add the minced garlic and gently sauté for about 30 seconds until fragrant.

  • 4

    Add the cooked whole wheat pasta to the pan along with the fresh herbs and lemon juice. Toss to combine and warm the pasta thoroughly, allowing the flavors to meld.

  • 5

    In another small pan or oven, lightly roast the Brussels sprouts with a pinch of salt (and optionally a few drops of olive oil) for about 5 minutes, until they’re tender yet crisp.

  • 6

    Plate the garlic herb pasta as a bed, then top with the seared salmon steak. Arrange the roasted Brussels sprouts on the side. Drizzle any extra pan juices over the salmon and pasta if desired.

  • 7

    Serve warm and enjoy the harmonious blend of flavors.