Name: High-Protein Vanilla Ice Cream with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140g nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1/4 cup skim milk; 1 tsp coconut oil; 1 tbsp chia seeds; 1 tsp vanilla extract; 1 tsp liquid sweetener

High-Protein Vanilla Ice Cream with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Vanilla Ice Cream with Greek Yogurt

Indulge in this creamy high-protein vanilla ice cream that marries the tang of Greek yogurt with the rich taste of vanilla and a hint of coconut. The texture is luxuriously smooth with subtle crunches from chia seeds – a delightful and guilt-free dessert perfect for fitness enthusiasts.

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NUTRITION

Protein

43g

Fat

9.5g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

140g nonfat Greek yogurt

1 scoop vanilla whey protein powder

1/4 cup skim milk

1 tsp coconut oil

1 tbsp chia seeds

1 tsp vanilla extract

1 tsp liquid sweetener

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PREPARATION

1
In a blender, combine the Greek yogurt, whey protein powder, skim milk, coconut oil, vanilla extract, and liquid sweetener. Blend until completely smooth.
2
Stir in the chia seeds, ensuring they are evenly distributed.
3
Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions, usually about 20-25 minutes, until the mixture reaches a soft serve consistency.
4
For a firmer texture, transfer the ice cream to an airtight container and freeze for an additional 1-2 hours.
5
Scoop into bowls and enjoy your high-protein, refreshing vanilla ice cream!