Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy this beautifully balanced plate featuring succulent seared salmon, naturally sweet roasted potato, and crisp green beans tossed in a light olive oil drizzle. The dish brings bright flavors with every bite while staying within your nutritional goals.

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NUTRITION

418kcal
Protein
38.3g
Fat
18.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick it several times with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the ends of the green beans and toss them with the olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down (if applicable) for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Add the green beans to the skillet for the last 2-3 minutes of the salmon’s cooking time to slightly char them and keep them crisp.

  • 7

    Slice the roasted sweet potato and plate alongside the salmon and green beans.

  • 8

    Drizzle a little extra olive oil and squeeze lemon over the salmon if desired before serving.

Seared Salmon with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Green Beans

Enjoy this beautifully balanced plate featuring succulent seared salmon, naturally sweet roasted potato, and crisp green beans tossed in a light olive oil drizzle. The dish brings bright flavors with every bite while staying within your nutritional goals.

NUTRITION

418kcal
Protein
38.3g
Fat
18.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash the sweet potato and prick it several times with a fork. Roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, trim the ends of the green beans and toss them with the olive oil, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon skin-side down (if applicable) for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    Add the green beans to the skillet for the last 2-3 minutes of the salmon’s cooking time to slightly char them and keep them crisp.

  • 7

    Slice the roasted sweet potato and plate alongside the salmon and green beans.

  • 8

    Drizzle a little extra olive oil and squeeze lemon over the salmon if desired before serving.