Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (approx 120g); 1 cup Fresh Spinach (approx 30g); 1/2 cup Low-Fat Cottage Cheese (approx 113g); 1/4 Avocado (approx 50g); 3 teaspoons Extra Virgin Olive Oil (approx 13.5g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Enjoy a bright and nourishing breakfast featuring a light egg white scramble accented with vibrant spinach, a creamy dollop of low‐fat cottage cheese, and refreshing slices of avocado. Finished with a drizzle of olive oil for an extra layer of richness, this dish delivers satisfying textures and flavors to fuel your day.

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NUTRITION

Protein

29.9g

Fat

23.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1/4 Avocado (approx 50g)

3 teaspoons Extra Virgin Olive Oil (approx 13.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the egg whites to the skillet. Let them set slightly before adding the spinach.
3
Stir in the fresh spinach and gently scramble until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.
4
Transfer the scramble to a serving plate and add dollops of low-fat cottage cheese on top.
5
Top with sliced avocado. Season with salt and pepper if desired, and serve immediately.