Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and tangy feta, accented with a hint of lemon zest. Served with a side of juicy orange slices, this dish is perfectly balanced for a nourishing start to your day.

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NUTRITION

384kcal
Protein
31.2g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tbsp olive oil (14g)

1 medium orange (131g)

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    When the oil is warm, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt and the lemon zest.

  • 4

    Pour the egg white mixture into the skillet over the spinach, letting it evenly cover the base.

  • 5

    Sprinkle the crumbled feta cheese evenly on top of the omelette.

  • 6

    Let the egg whites cook undisturbed for about 3-4 minutes until the edges are set and the bottom is lightly golden.

  • 7

    Fold the omelette in half and cook for an additional minute to ensure the feta is slightly melted.

  • 8

    Transfer the omelette to a plate and serve warm with a side of fresh orange slices.

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and tangy feta, accented with a hint of lemon zest. Served with a side of juicy orange slices, this dish is perfectly balanced for a nourishing start to your day.

NUTRITION

384kcal
Protein
31.2g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 cup fresh spinach (30g)

1 oz feta cheese (28g)

1 tbsp olive oil (14g)

1 medium orange (131g)

1 tsp lemon zest

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    When the oil is warm, add the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the egg whites with a pinch of salt and the lemon zest.

  • 4

    Pour the egg white mixture into the skillet over the spinach, letting it evenly cover the base.

  • 5

    Sprinkle the crumbled feta cheese evenly on top of the omelette.

  • 6

    Let the egg whites cook undisturbed for about 3-4 minutes until the edges are set and the bottom is lightly golden.

  • 7

    Fold the omelette in half and cook for an additional minute to ensure the feta is slightly melted.

  • 8

    Transfer the omelette to a plate and serve warm with a side of fresh orange slices.