Seared Salmon with Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Broccoli

Enjoy a perfectly seared salmon fillet accented with a zesty lemon garlic sauce, served alongside tender-crisp broccoli. This dish is light yet satisfying, blending bright citrus notes with rich, savory flavors to create an appealing dinner option.

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NUTRITION

448kcal
Protein
43.2g
Fat
29.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 Tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and sauté for 3-4 minutes until they begin to soften but still retain some crunch.

  • 7

    Squeeze the juice from half a lemon over the broccoli, stirring to combine well and deglaze the pan slightly.

  • 8

    Plate the seared salmon alongside the lemon-garlic broccoli and drizzle any remaining pan sauce over the top before serving.

Seared Salmon with Lemon-Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon-Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Broccoli

Enjoy a perfectly seared salmon fillet accented with a zesty lemon garlic sauce, served alongside tender-crisp broccoli. This dish is light yet satisfying, blending bright citrus notes with rich, savory flavors to create an appealing dinner option.

NUTRITION

448kcal
Protein
43.2g
Fat
29.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 Tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down, in the hot skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for another 3-4 minutes until the fish is just cooked through. Remove from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the broccoli florets and sauté for 3-4 minutes until they begin to soften but still retain some crunch.

  • 7

    Squeeze the juice from half a lemon over the broccoli, stirring to combine well and deglaze the pan slightly.

  • 8

    Plate the seared salmon alongside the lemon-garlic broccoli and drizzle any remaining pan sauce over the top before serving.