Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky crisp green beans and a modest serving of nutty brown rice. This dish is engineered to deliver balanced protein with a light yet satisfying flavor profile, making it an ideal option for clean eating and supportive of your fitness goals.

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NUTRITION

498kcal
Protein
40.7g
Fat
23.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

2 sprays Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat another pan over medium heat and lightly coat with a single spray of olive oil cooking spray. Add minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and serve with the brown rice on the side. Enjoy your balanced, clean meal!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon paired with garlicky crisp green beans and a modest serving of nutty brown rice. This dish is engineered to deliver balanced protein with a light yet satisfying flavor profile, making it an ideal option for clean eating and supportive of your fitness goals.

NUTRITION

498kcal
Protein
40.7g
Fat
23.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

2 sprays Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat another pan over medium heat and lightly coat with a single spray of olive oil cooking spray. Add minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Add the green beans to the pan with garlic, season with a pinch of salt and pepper, and sauté for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and serve with the brown rice on the side. Enjoy your balanced, clean meal!