Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a delicious twist on classic chicken wings with a spicy BBQ glaze paired with tender roasted green beans. The wings are baked to crispy perfection with a blend of smoky spices while the green beans are lightly tossed in olive oil and seasoned. This dish offers a satisfying balance of protein and flavors, perfect for a hearty dinner that fits your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
47g
Fat
25.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (160g)

2 tbsp Spicy BBQ Sauce (30g)

1 tsp Olive Oil (5g)

1 cup Fresh Green Beans (125g)

Spice Mix (garlic powder, smoked paprika, salt, pepper)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with a pinch of the spice mix until evenly coated.

  • 3

    Brush the wings with a light coating of BBQ sauce, reserving a little extra for glazing later.

  • 4

    Arrange the wings on the baking sheet and bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings are baking, prepare the green beans. Rinse and trim the ends, then toss them with olive oil and a pinch of the spice mix.

  • 6

    Spread the green beans on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 7

    During the last 5 minutes of cooking for the wings, brush them with the remaining BBQ sauce for an extra layer of flavor.

  • 8

    Once cooked, remove both the wings and green beans from the oven. Allow the wings to rest for a few minutes before serving alongside the hot roasted green beans.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Green Beans

Enjoy a delicious twist on classic chicken wings with a spicy BBQ glaze paired with tender roasted green beans. The wings are baked to crispy perfection with a blend of smoky spices while the green beans are lightly tossed in olive oil and seasoned. This dish offers a satisfying balance of protein and flavors, perfect for a hearty dinner that fits your nutritional goals.

NUTRITION

474kcal
Protein
47g
Fat
25.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (160g)

2 tbsp Spicy BBQ Sauce (30g)

1 tsp Olive Oil (5g)

1 cup Fresh Green Beans (125g)

Spice Mix (garlic powder, smoked paprika, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with a pinch of the spice mix until evenly coated.

  • 3

    Brush the wings with a light coating of BBQ sauce, reserving a little extra for glazing later.

  • 4

    Arrange the wings on the baking sheet and bake for 25-30 minutes, turning halfway through to ensure even crisping.

  • 5

    While the wings are baking, prepare the green beans. Rinse and trim the ends, then toss them with olive oil and a pinch of the spice mix.

  • 6

    Spread the green beans on a separate baking sheet and roast in the oven for about 15 minutes until tender and slightly charred.

  • 7

    During the last 5 minutes of cooking for the wings, brush them with the remaining BBQ sauce for an extra layer of flavor.

  • 8

    Once cooked, remove both the wings and green beans from the oven. Allow the wings to rest for a few minutes before serving alongside the hot roasted green beans.