Sheet Pan Lemon Herb Chicken with Roasted Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Balsamic Brussels Sprouts

Enjoy a vibrant dish featuring tender lemon herb chicken accompanied by caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This sheet pan recipe offers a perfect balance of bright citrus notes, fresh herbs, and savory roasted flavors for a wholesome, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
40.8g
Fat
21.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 Lemon (juice and zest)

1 tbsp Balsamic Vinegar

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a large sheet pan, arrange the Brussels sprouts. Drizzle with olive oil and balsamic vinegar, add a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Place the chicken breast on the same sheet pan. In a small bowl, combine the lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary. Season the chicken with a bit of salt and pepper then drizzle the lemon herb mixture evenly over the chicken.

  • 4

    Arrange everything in a single layer ensuring the chicken and Brussels sprouts are not overcrowded.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then serve warm.

Sheet Pan Lemon Herb Chicken with Roasted Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Balsamic Brussels Sprouts

Enjoy a vibrant dish featuring tender lemon herb chicken accompanied by caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This sheet pan recipe offers a perfect balance of bright citrus notes, fresh herbs, and savory roasted flavors for a wholesome, satisfying meal.

NUTRITION

497kcal
Protein
40.8g
Fat
21.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Olive Oil

1 Lemon (juice and zest)

1 tbsp Balsamic Vinegar

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    On a large sheet pan, arrange the Brussels sprouts. Drizzle with olive oil and balsamic vinegar, add a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Place the chicken breast on the same sheet pan. In a small bowl, combine the lemon juice, lemon zest, minced garlic, fresh thyme, and rosemary. Season the chicken with a bit of salt and pepper then drizzle the lemon herb mixture evenly over the chicken.

  • 4

    Arrange everything in a single layer ensuring the chicken and Brussels sprouts are not overcrowded.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly caramelized at the edges.

  • 6

    Remove from the oven, let it rest for a couple of minutes, then serve warm.