YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a modest serving of brown rice. The dish delivers fresh, vibrant flavors with a hint of garlic and olive oil, making it as pleasing to the palate as it is aligned with your fitness and nutrition goals.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/4 cup Brown Rice
1 tsp Olive Oil
2 Garlic Cloves
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.
In a separate pan, lightly sauté the minced garlic in a tiny bit of water or additional olive oil over medium heat until fragrant, then add the green beans. Toss to coat the beans in garlic and cook for about 4-5 minutes until tender but still crisp.
Warm the pre-cooked brown rice (or cook according to package instructions if not already prepared).
Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.