Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod seasoned to perfection, accompanied by vibrant steamed broccoli tossed with a drizzle of aromatic olive oil and a fresh squeeze of lemon. This dish brings a delicate balance of flavors, combining the subtle sweetness of cod with the crisp, nutritious crunch of broccoli for a refreshing and healthy meal.

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NUTRITION

344kcal
Protein
37.1g
Fat
16g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1.5 cups Steamed Broccoli

1 tablespoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes per side until the exterior is golden and the fish is opaque in the center.

  • 3

    While the cod is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Once steamed, toss the broccoli with olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 5

    Plate the seared cod alongside the dressed broccoli and garnish with an extra lemon wedge for added brightness.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring tender seared cod seasoned to perfection, accompanied by vibrant steamed broccoli tossed with a drizzle of aromatic olive oil and a fresh squeeze of lemon. This dish brings a delicate balance of flavors, combining the subtle sweetness of cod with the crisp, nutritious crunch of broccoli for a refreshing and healthy meal.

NUTRITION

344kcal
Protein
37.1g
Fat
16g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1.5 cups Steamed Broccoli

1 tablespoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the cod fillet and sear for about 3-4 minutes per side until the exterior is golden and the fish is opaque in the center.

  • 3

    While the cod is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 4

    Once steamed, toss the broccoli with olive oil, a pinch of salt, and a squeeze of lemon juice.

  • 5

    Plate the seared cod alongside the dressed broccoli and garnish with an extra lemon wedge for added brightness.