Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Green Beans

Enjoy a vibrant dish featuring perfectly pan-seared salmon glazed with a sweet and savory teriyaki reduction. Paired with crispy roasted green beans tossed in a hint of olive oil and finished with a sprinkle of toasted sesame seeds, this meal delivers a satisfying balance of flavors and textures.

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NUTRITION

428kcal
Protein
38.6g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

0.5 tbsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Trim the ends of the green beans and place them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper if desired, and roast for 12-15 minutes until crispy.

  • 3

    While the green beans roast, prepare the teriyaki glaze by combining soy sauce, honey, minced garlic, and grated ginger in a small bowl.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and pour the teriyaki glaze over the top. Continue cooking for another 3-4 minutes, spooning the glaze over the salmon until it is cooked through and nicely glazed.

  • 6

    Plate the salmon alongside the crispy roasted green beans, and finish with a light sprinkle of sesame seeds over the salmon.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Green Beans

Enjoy a vibrant dish featuring perfectly pan-seared salmon glazed with a sweet and savory teriyaki reduction. Paired with crispy roasted green beans tossed in a hint of olive oil and finished with a sprinkle of toasted sesame seeds, this meal delivers a satisfying balance of flavors and textures.

NUTRITION

428kcal
Protein
38.6g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

0.5 tbsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Trim the ends of the green beans and place them on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper if desired, and roast for 12-15 minutes until crispy.

  • 3

    While the green beans roast, prepare the teriyaki glaze by combining soy sauce, honey, minced garlic, and grated ginger in a small bowl.

  • 4

    Heat a non-stick skillet over medium-high heat. Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and pour the teriyaki glaze over the top. Continue cooking for another 3-4 minutes, spooning the glaze over the salmon until it is cooked through and nicely glazed.

  • 6

    Plate the salmon alongside the crispy roasted green beans, and finish with a light sprinkle of sesame seeds over the salmon.