Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the rich flavor of a perfectly seared salmon fillet paired with crisp garlic green beans and nutty brown rice. This elegant dinner harmonizes a delightful mix of textures and aromas, creating a meal that is as nutritious as it is delicious.

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NUTRITION

Protein

43.1g

Fat

27.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Begin by rinsing and patting dry the 6 oz salmon fillet. Season both sides lightly with salt and pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
3
Gently flip the salmon and cook for an additional 2-3 minutes, ensuring the fish is cooked through but remains tender.
4
While the salmon cooks, steam or sauté 1 cup of green beans with 1 minced garlic clove until crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.
5
Prepare 1/2 cup of cooked brown rice according to package instructions, ensuring it stays light and fluffy.
6
Plate the salmon alongside the garlic green beans and a serving of brown rice. Drizzle a tiny bit of extra olive oil over the green beans if desired.
7
Serve immediately and enjoy your balanced and wholesome dinner.