YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a light, nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a serving of nutty brown rice. This dish delivers a balanced profile of protein, healthy fats, and complex carbohydrates, all designed to fuel your evening without weighing you down.
INGREDIENTS
6 oz Salmon Fillet
150g Green Beans
0.5 cup cooked Brown Rice
0.5 tbsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry and season with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
Meanwhile, steam the green beans until bright green and tender, about 4-5 minutes.
Prepare brown rice as per package instructions if not already cooked.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice, and enjoy immediately.