YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Enjoy a beautifully balanced dinner with a tender seared wild salmon fillet paired with lightly seasoned steamed green beans and a creamy sweet potato mash, finished with a touch of olive oil for added richness. This dish offers a delightful mix of flavors and textures while providing a lean, protein-packed meal that supports your fitness goals.
INGREDIENTS
6 oz Wild Salmon Fillet
100g Sweet Potato
100g Green Beans
1 tsp Olive Oil
Pinch of Salt
Dash of Black Pepper
PREPARATION
Begin by peeling and dicing the sweet potato into small chunks. Steam or boil until tender, then mash with a fork until smooth. Season with a pinch of salt.
Wash and trim the green beans, then steam them for about 4-5 minutes until they are vibrant and crisp-tender. Drizzle with olive oil and season with a dash of salt and black pepper.
Pat the wild salmon fillet dry with paper towels and season both sides with salt and black pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
Plate the seared salmon alongside a serving of sweet potato mash and steamed green beans. Enjoy your balanced, protein-rich dinner.