Seared Salmon with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlic-infused green beans and fragrant herb brown rice. This dinner offers a harmonious blend of textures and flavors, featuring tender salmon with a crispy exterior, vibrant green beans sautéed in olive oil and garlic, and nutty brown rice uplifted with fresh herbs.

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NUTRITION

759kcal
Protein
41.5g
Fat
37.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

2 tablespoons Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions. Once cooked, fluff with a fork and stir in chopped fresh parsley, salt, and pepper.

  • 2

    Rinse and trim the green beans. In a skillet, heat half the olive oil over medium heat and add minced garlic. Sauté the garlic for about 1 minute until fragrant.

  • 3

    Add the green beans to the skillet and sauté for about 5-7 minutes until they become tender-crisp. Season with salt and pepper. Remove from heat and set aside.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    In a separate large skillet, heat the remaining olive oil over medium-high heat. Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Plate the salmon alongside a portion of herb-infused brown rice and the garlic sautéed green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlic-infused green beans and fragrant herb brown rice. This dinner offers a harmonious blend of textures and flavors, featuring tender salmon with a crispy exterior, vibrant green beans sautéed in olive oil and garlic, and nutty brown rice uplifted with fresh herbs.

NUTRITION

759kcal
Protein
41.5g
Fat
37.9g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

2 tablespoons Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions. Once cooked, fluff with a fork and stir in chopped fresh parsley, salt, and pepper.

  • 2

    Rinse and trim the green beans. In a skillet, heat half the olive oil over medium heat and add minced garlic. Sauté the garlic for about 1 minute until fragrant.

  • 3

    Add the green beans to the skillet and sauté for about 5-7 minutes until they become tender-crisp. Season with salt and pepper. Remove from heat and set aside.

  • 4

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 5

    In a separate large skillet, heat the remaining olive oil over medium-high heat. Once the oil is shimmering, carefully place the salmon fillet skin-side down (if applicable) and sear for 4-5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 7

    Plate the salmon alongside a portion of herb-infused brown rice and the garlic sautéed green beans. Serve immediately.