Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

Savor the comforting warmth of this spiced red lentil stew, brimming with tender red lentils, hearty chickpeas, and a medley of aromatic vegetables. Infused with cumin, smoked paprika, and turmeric, each spoonful delivers a delicate balance of spice and earthiness, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

580kcal
Protein
35.9g
Fat
6.2g
Carbs
101.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Red Lentils (~300g)

0.33 cup cooked Chickpeas (~55g)

0.5 cup diced Carrot (~70g)

0.5 cup chopped Onion (~80g)

0.5 cup Diced Tomatoes (~125g)

1 cup Vegetable Broth (~240g)

1 clove minced Garlic

0.5 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and diced carrot, and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic, ground cumin, smoked paprika, and turmeric powder. Stir for about 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, stirring to combine.

  • 5

    Add the red lentils and chickpeas to the pot. Bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let the stew cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve hot as a comforting meal perfect for breakfast, lunch, or dinner.

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

Savor the comforting warmth of this spiced red lentil stew, brimming with tender red lentils, hearty chickpeas, and a medley of aromatic vegetables. Infused with cumin, smoked paprika, and turmeric, each spoonful delivers a delicate balance of spice and earthiness, making it a satisfying meal for any time of day.

NUTRITION

580kcal
Protein
35.9g
Fat
6.2g
Carbs
101.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Red Lentils (~300g)

0.33 cup cooked Chickpeas (~55g)

0.5 cup diced Carrot (~70g)

0.5 cup chopped Onion (~80g)

0.5 cup Diced Tomatoes (~125g)

1 cup Vegetable Broth (~240g)

1 clove minced Garlic

0.5 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and diced carrot, and sauté until softened, about 3-4 minutes.

  • 3

    Add the minced garlic, ground cumin, smoked paprika, and turmeric powder. Stir for about 1 minute until fragrant.

  • 4

    Pour in the vegetable broth and diced tomatoes, stirring to combine.

  • 5

    Add the red lentils and chickpeas to the pot. Bring the mixture to a gentle simmer.

  • 6

    Reduce the heat and let the stew cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.

  • 7

    Season with salt and pepper to taste, and adjust spices if needed.

  • 8

    Serve hot as a comforting meal perfect for breakfast, lunch, or dinner.