Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy yet tender baked chicken breast that's marinated in buttermilk and coated in whole wheat breadcrumbs for a healthier twist on a comfort classic. Each bite delivers a satisfying crunch with a subtle, savory flavor perfect for any meal of the day.

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NUTRITION

356kcal
Protein
42.7g
Fat
6.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Season the chicken breast with salt, pepper, paprika, and garlic powder, then place it into the buttermilk, ensuring it is well-coated. Allow the chicken to marinate for at least 20 minutes, or up to 1 hour in the refrigerator for deeper flavor.

  • 3

    In a separate plate, spread out the whole wheat breadcrumbs.

  • 4

    Remove the chicken from the buttermilk, letting the excess drip off, and dredge it in the breadcrumbs, pressing lightly to ensure an even coating.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help create a crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. An internal temperature of 165°F is recommended.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy, healthier version of a comfort food classic!

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightfully crispy yet tender baked chicken breast that's marinated in buttermilk and coated in whole wheat breadcrumbs for a healthier twist on a comfort classic. Each bite delivers a satisfying crunch with a subtle, savory flavor perfect for any meal of the day.

NUTRITION

356kcal
Protein
42.7g
Fat
6.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, pour the buttermilk. Season the chicken breast with salt, pepper, paprika, and garlic powder, then place it into the buttermilk, ensuring it is well-coated. Allow the chicken to marinate for at least 20 minutes, or up to 1 hour in the refrigerator for deeper flavor.

  • 3

    In a separate plate, spread out the whole wheat breadcrumbs.

  • 4

    Remove the chicken from the buttermilk, letting the excess drip off, and dredge it in the breadcrumbs, pressing lightly to ensure an even coating.

  • 5

    Place the breadcrumb-coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help create a crispy exterior.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. An internal temperature of 165°F is recommended.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy, healthier version of a comfort food classic!