Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy this vibrant dish featuring seared salmon with a crispy exterior, accompanied by garlicky green beans and a nutty bed of quinoa. The fresh aroma of garlic and a squeeze of lemon elevate this balanced, protein-forward dinner, perfectly marrying flavor with wholesome nutrition.

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NUTRITION

462kcal
Protein
32.7g
Fat
21.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until fully cooked.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss them with a minced garlic clove, a pinch of salt, and pepper.

  • 5

    Warm the cooked quinoa if needed, and serve it as a base on the plate.

  • 6

    Place the seared salmon on top of the quinoa, and arrange the garlic green beans alongside.

  • 7

    Finish with an optional squeeze of lemon for brightness, and enjoy your balanced dinner.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy this vibrant dish featuring seared salmon with a crispy exterior, accompanied by garlicky green beans and a nutty bed of quinoa. The fresh aroma of garlic and a squeeze of lemon elevate this balanced, protein-forward dinner, perfectly marrying flavor with wholesome nutrition.

NUTRITION

462kcal
Protein
32.7g
Fat
21.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

2/3 cup Cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 Garlic Clove

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until fully cooked.

  • 4

    Meanwhile, steam or blanch the green beans until they are tender-crisp, then toss them with a minced garlic clove, a pinch of salt, and pepper.

  • 5

    Warm the cooked quinoa if needed, and serve it as a base on the plate.

  • 6

    Place the seared salmon on top of the quinoa, and arrange the garlic green beans alongside.

  • 7

    Finish with an optional squeeze of lemon for brightness, and enjoy your balanced dinner.