Seared Salmon with Creamy Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Sweet Potato Mash

Enjoy a delightfully balanced dinner featuring perfectly seared salmon, teamed with a silky spinach cream sauce enhanced by a touch of nonfat Greek yogurt and a hint of olive oil. Served alongside a comforting sweet potato mash and garnished with toasted slivered almonds for an extra layer of flavor, this dish is as healthy as it is satisfying.

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NUTRITION

651kcal
Protein
46.2g
Fat
39.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1 tbsp Slivered Almonds

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. When the oil is shimmering, place the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, microwave or steam the sweet potato until tender. Once cooked, peel (if desired) and mash with a fork or potato masher. Season with a pinch of salt and a drizzle of olive oil if preferred.

  • 4

    In a small saucepan, gently wilt the fresh spinach over low heat using the remaining 1 teaspoon of olive oil. Remove from heat and stir in the nonfat Greek yogurt until a creamy sauce forms. Season with salt and pepper to taste.

  • 5

    To plate, create a bed of sweet potato mash, top with the seared salmon, and spoon over the creamy spinach sauce. Garnish with slivered almonds for crunch and serve immediately.

Seared Salmon with Creamy Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Sweet Potato Mash

Enjoy a delightfully balanced dinner featuring perfectly seared salmon, teamed with a silky spinach cream sauce enhanced by a touch of nonfat Greek yogurt and a hint of olive oil. Served alongside a comforting sweet potato mash and garnished with toasted slivered almonds for an extra layer of flavor, this dish is as healthy as it is satisfying.

NUTRITION

651kcal
Protein
46.2g
Fat
39.2g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Spinach

1/3 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 tsp Extra Virgin Olive Oil

1 tbsp Slivered Almonds

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. When the oil is shimmering, place the salmon skin-side down and sear for about 4 minutes. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    Meanwhile, microwave or steam the sweet potato until tender. Once cooked, peel (if desired) and mash with a fork or potato masher. Season with a pinch of salt and a drizzle of olive oil if preferred.

  • 4

    In a small saucepan, gently wilt the fresh spinach over low heat using the remaining 1 teaspoon of olive oil. Remove from heat and stir in the nonfat Greek yogurt until a creamy sauce forms. Season with salt and pepper to taste.

  • 5

    To plate, create a bed of sweet potato mash, top with the seared salmon, and spoon over the creamy spinach sauce. Garnish with slivered almonds for crunch and serve immediately.