Flaky Pan-Seared Halibut with Zesty Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Halibut with Zesty Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Halibut with Zesty Mango Avocado Salsa

Delight in a perfectly pan-seared halibut fillet crowned with a refreshing salsa bursting with the tropical sweetness of mango, the creaminess of avocado, and a zesty hint of lime. This dish marries the subtle, flaky texture of the fish with the vibrant crunch of fresh salsa, creating a balanced, satisfying meal ideal for dinner.

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NUTRITION

413kcal
Protein
48.1g
Fat
13.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Halibut Fillet

1/2 medium Mango

1/4 medium Avocado

1/4 small Red Onion

1/4 small Jalapeño

1 tablespoon Lime Juice

1 teaspoon Olive Oil

A few leaves of Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the halibut fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the halibut in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, dice the mango, avocado, and red onion into small cubes. Finely mince the jalapeño and roughly chop the cilantro.

  • 5

    In a small bowl, combine the diced mango, avocado, red onion, and jalapeño. Drizzle with lime juice, add a pinch of salt, and gently toss to mix.

  • 6

    Once the halibut is cooked, plate the fillet and top with the zesty mango avocado salsa. Garnish with additional cilantro if desired and serve immediately.

Flaky Pan-Seared Halibut with Zesty Mango Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Halibut with Zesty Mango Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Halibut with Zesty Mango Avocado Salsa

Delight in a perfectly pan-seared halibut fillet crowned with a refreshing salsa bursting with the tropical sweetness of mango, the creaminess of avocado, and a zesty hint of lime. This dish marries the subtle, flaky texture of the fish with the vibrant crunch of fresh salsa, creating a balanced, satisfying meal ideal for dinner.

NUTRITION

413kcal
Protein
48.1g
Fat
13.7g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Halibut Fillet

1/2 medium Mango

1/4 medium Avocado

1/4 small Red Onion

1/4 small Jalapeño

1 tablespoon Lime Juice

1 teaspoon Olive Oil

A few leaves of Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the halibut fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the halibut in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 4

    While the fish is cooking, dice the mango, avocado, and red onion into small cubes. Finely mince the jalapeño and roughly chop the cilantro.

  • 5

    In a small bowl, combine the diced mango, avocado, red onion, and jalapeño. Drizzle with lime juice, add a pinch of salt, and gently toss to mix.

  • 6

    Once the halibut is cooked, plate the fillet and top with the zesty mango avocado salsa. Garnish with additional cilantro if desired and serve immediately.