Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light, protein-packed scramble featuring fluffy egg whites combined with fresh spinach and creamy low-fat cottage cheese, finished with a touch of sliced avocado and olive oil for a hint of richness. Perfect for a clean, energizing start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

262kcal
Protein
27.6g
Fat
12.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1-2 minutes.

  • 3

    Add the fresh spinach and stir gently until the leaves wilt.

  • 4

    Mix in the low-fat cottage cheese and continue cooking until the scramble is well combined and heated through.

  • 5

    Remove from heat, then top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

A light, protein-packed scramble featuring fluffy egg whites combined with fresh spinach and creamy low-fat cottage cheese, finished with a touch of sliced avocado and olive oil for a hint of richness. Perfect for a clean, energizing start to your day.

NUTRITION

262kcal
Protein
27.6g
Fat
12.3g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set for about 1-2 minutes.

  • 3

    Add the fresh spinach and stir gently until the leaves wilt.

  • 4

    Mix in the low-fat cottage cheese and continue cooking until the scramble is well combined and heated through.

  • 5

    Remove from heat, then top with sliced or diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.