Name: Crispy Teriyaki Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Broccoli; 1 large Egg White; 1 tbsp Cornstarch; 1 tsp Olive Oil; 2 tbsp Teriyaki Sauce

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy succulent chicken breast coated in a light, crisp batter and glazed with a savory teriyaki sauce, paired beautifully with tender roasted broccoli. This dish perfectly balances protein and flavor for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.6g

Fat

9.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1 large Egg White

1 tbsp Cornstarch

1 tsp Olive Oil

2 tbsp Teriyaki Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 425°F.
2
Cut the broccoli into florets and toss with 1 tsp olive oil. Spread onto a baking sheet and roast for 20 minutes until tender and slightly charred.
3
Meanwhile, slice the chicken breast into strips or bite-sized pieces if desired for even crisping.
4
In a small bowl, whisk together the egg white and cornstarch until smooth. Coat the chicken pieces in the mixture.
5
Heat a non-stick skillet over medium-high heat. Add the coated chicken and cook until each side is golden and crispy, about 3-4 minutes per side.
6
In the last minute of cooking, drizzle the teriyaki sauce over the chicken and toss to fully coat.
7
Serve the crispy teriyaki chicken alongside the roasted broccoli and enjoy!