YOUR SOLIN GENERATED RECIPE
Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli
Savor the wholesome goodness of crispy baked chicken parmesan paired with vibrant roasted broccoli. The tender chicken is coated in a light almond flour crust, baked to a golden finish, and topped with a zesty tomato sauce and a sprinkle of parmesan cheese. Complemented by perfectly roasted broccoli, this dish offers a delightful balance of textures and flavors that will make your meal as nutritious as it is delicious.
INGREDIENTS
6 oz Chicken Breast
2 tbsp Almond Flour
1 large Egg White
1/2 cup Tomato Sauce
2 tbsp Parmesan Cheese
1 cup Broccoli
PREPARATION
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a shallow bowl, pour the almond flour. In another small bowl, lightly beat the egg white.
Dip the chicken breast first into the egg white, allowing any excess to drip off, then coat evenly with almond flour.
Place the coated chicken breast onto the prepared baking sheet. Bake for about 20-25 minutes or until the chicken is cooked through and the coating is slightly golden and crispy.
While the chicken bakes, prepare the roasted broccoli. Toss the broccoli florets with a pinch of salt, pepper, and a splash of olive oil. Spread them on another baking sheet and roast in the oven for about 15 minutes, until tender and slightly charred on the edges.
Once the chicken is done, spoon the tomato sauce evenly over the top and sprinkle with parmesan cheese. Return the chicken to the oven for an additional 5 minutes to let the flavors meld.
Serve the crispy baked chicken parmesan alongside the roasted broccoli. Enjoy your delicious, health-focused meal!