Protein Egg Custard with Cinnamon and Potato Starch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Egg Custard with Cinnamon and Potato Starch

YOUR SOLIN GENERATED RECIPE

Protein Egg Custard with Cinnamon and Potato Starch

Enjoy a smooth and velvety protein-packed custard that offers a delightful balance of warm cinnamon notes and a subtle sweetness. This dessert highlights rich, fresh eggs and is gently thickened with potato starch to create a luscious and satisfying treat.

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NUTRITION

404kcal
Protein
32.1g
Fat
21.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large chicken eggs (whole)

2 large chicken egg whites

1 cup unsweetened almond milk

1 tablespoon potato starch

1 teaspoon honey

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and lightly grease a small ramekin or oven-safe custard dish.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until fully blended.

  • 3

    Add the almond milk, potato starch, honey, ground cinnamon, and vanilla extract to the eggs. Whisk until the potato starch is fully dissolved and the mixture is smooth.

  • 4

    Strain the custard mixture through a fine sieve into the prepared dish to ensure a silky texture.

  • 5

    Place the dish in a larger baking pan and add hot water until it reaches halfway up the sides of the custard dish, creating a water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes, or until the custard softly sets in the center with a slight wobble.

  • 7

    Remove the dish from the water bath and allow it to cool slightly before serving. Enjoy warm or chilled for a delicate, protein-rich dessert.

Protein Egg Custard with Cinnamon and Potato Starch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Egg Custard with Cinnamon and Potato Starch

YOUR SOLIN GENERATED RECIPE

Protein Egg Custard with Cinnamon and Potato Starch

Enjoy a smooth and velvety protein-packed custard that offers a delightful balance of warm cinnamon notes and a subtle sweetness. This dessert highlights rich, fresh eggs and is gently thickened with potato starch to create a luscious and satisfying treat.

NUTRITION

404kcal
Protein
32.1g
Fat
21.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large chicken eggs (whole)

2 large chicken egg whites

1 cup unsweetened almond milk

1 tablespoon potato starch

1 teaspoon honey

1/2 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and lightly grease a small ramekin or oven-safe custard dish.

  • 2

    In a medium bowl, whisk together the whole eggs and egg whites until fully blended.

  • 3

    Add the almond milk, potato starch, honey, ground cinnamon, and vanilla extract to the eggs. Whisk until the potato starch is fully dissolved and the mixture is smooth.

  • 4

    Strain the custard mixture through a fine sieve into the prepared dish to ensure a silky texture.

  • 5

    Place the dish in a larger baking pan and add hot water until it reaches halfway up the sides of the custard dish, creating a water bath.

  • 6

    Bake in the preheated oven for 30-35 minutes, or until the custard softly sets in the center with a slight wobble.

  • 7

    Remove the dish from the water bath and allow it to cool slightly before serving. Enjoy warm or chilled for a delicate, protein-rich dessert.