YOUR SOLIN GENERATED RECIPE
Fluffy Protein Pancakes with Fresh Berries
Start your day with these light and fluffy protein pancakes bursting with fresh berries. A perfect balance of egg whites, whey protein, and rolled oats creates a satisfying texture, while a hint of sweetness from blueberries and a whole egg adds richness, making this dish ideal for fueling your day.
INGREDIENTS
1/2 cup Egg Whites (128g)
1 scoop Whey Protein Isolate (30g)
1/4 cup Rolled Oats (20g)
1 Large Whole Egg
1/2 teaspoon Baking Powder
1/2 cup Fresh Blueberries (74g)
PREPARATION
In a blender or food processor, blend the rolled oats until they form a fine flour.
In a mixing bowl, combine the oat flour with egg whites, whole egg, whey protein isolate, and baking powder. Stir until the mixture is smooth.
Let the batter sit for 3-5 minutes to allow the oats to absorb some liquid and thicken.
Heat a non-stick skillet or griddle over medium heat and lightly coat with a cooking spray or a small amount of oil.
Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles begin to form on the surface, then gently flip and cook for another 1-2 minutes until golden and cooked through.
Transfer the pancakes to a plate and top with fresh blueberries. Serve warm and enjoy your protein-packed, fluffy pancakes!