Name: Tender Lamb Shank Stew with Hearty Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lamb Shank (meat only); 1 medium Carrot; 1 half-medium Parsnip; 1 half-medium Turnip; 1 quarter Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 1/2 cup Low Sodium Vegetable Broth; 3 sprigs Fresh Thyme; 2 sprigs Fresh Rosemary; Salt and Pepper to taste

Tender Lamb Shank Stew with Hearty Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lamb Shank Stew with Hearty Root Vegetables

Savor the warmth of a slow-simmered lamb shank stew enriched with a medley of hearty root vegetables. The tender lamb melds beautifully with carrots, parsnips, turnips, and aromatic herbs, offering a comforting and nourishing meal perfect for any dinner service.

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NUTRITION

Protein

35.5g

Fat

23.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lamb Shank (meat only)

1 medium Carrot

1 half-medium Parsnip

1 half-medium Turnip

1 quarter Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Low Sodium Vegetable Broth

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat. Add the quartered onion and minced garlic; sauté until fragrant and slightly softened.
2
Add the lamb shank to the pot and sear on all sides until lightly browned.
3
Chop the carrot, parsnip, and turnip into bite-sized pieces and add to the saucepan.
4
Pour in the low sodium vegetable broth and add the fresh thyme and rosemary. Season with salt and pepper.
5
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it simmer for 45-60 minutes until the lamb becomes tender and the flavors meld together.
6
Taste and adjust the seasoning if needed before serving.