Crispy Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Broccoli

Enjoy a satisfying plate of crispy Parmesan chicken paired with tender roasted broccoli. The chicken is lightly coated in a blend of almond flour and parmesan, then baked to a golden crisp, while the broccoli is roasted with a hint of olive oil and seasonings for a delicious and nutritious meal.

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NUTRITION

423kcal
Protein
40.2g
Fat
23.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Grated Parmesan Cheese

1 Egg White

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, black pepper, and a pinch of salt.

  • 3

    In another bowl, lightly whisk the egg white.

  • 4

    Dip each chicken breast in the egg white, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for approximately 15 minutes, stirring halfway, until tender with crisp edges.

  • 8

    Once both the chicken and broccoli are done, plate the crispy Parmesan chicken alongside a serving of roasted broccoli and serve immediately.

Crispy Parmesan Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Parmesan Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Roasted Broccoli

Enjoy a satisfying plate of crispy Parmesan chicken paired with tender roasted broccoli. The chicken is lightly coated in a blend of almond flour and parmesan, then baked to a golden crisp, while the broccoli is roasted with a hint of olive oil and seasonings for a delicious and nutritious meal.

NUTRITION

423kcal
Protein
40.2g
Fat
23.6g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 tbsp Grated Parmesan Cheese

1 Egg White

1 cup Broccoli Florets

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine almond flour, grated Parmesan cheese, garlic powder, black pepper, and a pinch of salt.

  • 3

    In another bowl, lightly whisk the egg white.

  • 4

    Dip each chicken breast in the egg white, then coat evenly in the almond flour mixture.

  • 5

    Place the coated chicken on the baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken bakes, toss the broccoli florets with olive oil, salt, and pepper, and spread them on a separate baking sheet.

  • 7

    Roast the broccoli in the oven for approximately 15 minutes, stirring halfway, until tender with crisp edges.

  • 8

    Once both the chicken and broccoli are done, plate the crispy Parmesan chicken alongside a serving of roasted broccoli and serve immediately.