Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a serving of nutty brown rice. This well-balanced dinner offers a medley of rich flavors and satisfying textures that complement a clean eating lifestyle.

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NUTRITION

559kcal
Protein
41.7g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down (if applicable), in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a minimal amount of water or olive oil over medium heat until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 5

    Reheat or warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with vibrant garlic-infused green beans and a serving of nutty brown rice. This well-balanced dinner offers a medley of rich flavors and satisfying textures that complement a clean eating lifestyle.

NUTRITION

559kcal
Protein
41.7g
Fat
27.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin side down (if applicable), in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the garlic in a minimal amount of water or olive oil over medium heat until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 5

    Reheat or warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and brown rice. Serve immediately and enjoy!