Lemon Herb Flaky Baked Hake with Steamed Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Flaky Baked Hake with Steamed Zucchini and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Flaky Baked Hake with Steamed Zucchini and Quinoa

Enjoy a light yet satisfying meal featuring tender, flaky baked hake infused with zesty lemon and aromatic herbs, perfectly paired with delicate steamed zucchini and a side of fluffy quinoa for an extra nutritional boost.

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NUTRITION

405kcal
Protein
42.6g
Fat
12.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Hake Fillet (198g)

1 medium Zucchini (196g)

2 tsp Olive Oil (10g)

1/2 cup Cooked Quinoa (93g)

1/2 Lemon (juice, ~15g)

1 tsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the hake fillet on a lined baking tray. Drizzle with 1 tsp olive oil, squeeze the juice of 1/2 lemon over the fish, and sprinkle with chopped fresh dill, salt, and pepper.

  • 3

    Bake the hake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the hake bakes, steam the zucchini until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa if not already cooked, ensuring it's warm and fluffy.

  • 6

    Plate the baked hake alongside the steamed zucchini and a serving of quinoa. Drizzle the remaining olive oil over the zucchini for extra flavor if desired.

  • 7

    Serve immediately and enjoy your nutritious, light meal.

Lemon Herb Flaky Baked Hake with Steamed Zucchini and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Flaky Baked Hake with Steamed Zucchini and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Flaky Baked Hake with Steamed Zucchini and Quinoa

Enjoy a light yet satisfying meal featuring tender, flaky baked hake infused with zesty lemon and aromatic herbs, perfectly paired with delicate steamed zucchini and a side of fluffy quinoa for an extra nutritional boost.

NUTRITION

405kcal
Protein
42.6g
Fat
12.3g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Hake Fillet (198g)

1 medium Zucchini (196g)

2 tsp Olive Oil (10g)

1/2 cup Cooked Quinoa (93g)

1/2 Lemon (juice, ~15g)

1 tsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the hake fillet on a lined baking tray. Drizzle with 1 tsp olive oil, squeeze the juice of 1/2 lemon over the fish, and sprinkle with chopped fresh dill, salt, and pepper.

  • 3

    Bake the hake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    While the hake bakes, steam the zucchini until tender, about 5-7 minutes.

  • 5

    Prepare the quinoa if not already cooked, ensuring it's warm and fluffy.

  • 6

    Plate the baked hake alongside the steamed zucchini and a serving of quinoa. Drizzle the remaining olive oil over the zucchini for extra flavor if desired.

  • 7

    Serve immediately and enjoy your nutritious, light meal.