Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a savory bowl of Hearty Lean Beef and Bean Chili that perfectly balances lean protein with fiber-rich beans and a medley of fresh vegetables. This vibrant, nutrient-packed chili is simmered in a savory tomato base, complemented by a blend of aromatic spices, offering both warmth and satisfying depth of flavor.

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NUTRITION

388kcal
Protein
34.7g
Fat
15.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper, diced

1/4 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a small saucepan or deep skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and diced onion until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it apart with a spatula, and cook until browned, approximately 5-7 minutes.

  • 4

    Stir in the diced red bell pepper, and cook for another 2 minutes until slightly softened.

  • 5

    Mix in the kidney beans and diced tomatoes along with the chili powder, cumin, salt, and black pepper.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for about 10 minutes to blend the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a savory bowl of Hearty Lean Beef and Bean Chili that perfectly balances lean protein with fiber-rich beans and a medley of fresh vegetables. This vibrant, nutrient-packed chili is simmered in a savory tomato base, complemented by a blend of aromatic spices, offering both warmth and satisfying depth of flavor.

NUTRITION

388kcal
Protein
34.7g
Fat
15.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Kidney Beans (canned, drained)

1/2 cup Diced Tomatoes (no salt added)

1/2 medium Red Bell Pepper, diced

1/4 medium Onion, diced

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a small saucepan or deep skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and diced onion until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan, breaking it apart with a spatula, and cook until browned, approximately 5-7 minutes.

  • 4

    Stir in the diced red bell pepper, and cook for another 2 minutes until slightly softened.

  • 5

    Mix in the kidney beans and diced tomatoes along with the chili powder, cumin, salt, and black pepper.

  • 6

    Bring the mixture to a simmer, reduce the heat, and let it cook for about 10 minutes to blend the flavors.

  • 7

    Taste and adjust seasonings if needed before serving.