Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy perfectly seared salmon served alongside tender steamed green beans and a comforting sweet potato mash accented with a hint of olive oil. The dish combines vibrant flavors and textures, delivering a satisfying dinner that's as nutritious as it is delicious.

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NUTRITION

476kcal
Protein
41.2g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 5-6 minutes.

  • 4

    Peel and boil the sweet potato pieces until soft, about 10-12 minutes. Drain and mash with a fork, then stir in the olive oil and a pinch of salt.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy perfectly seared salmon served alongside tender steamed green beans and a comforting sweet potato mash accented with a hint of olive oil. The dish combines vibrant flavors and textures, delivering a satisfying dinner that's as nutritious as it is delicious.

NUTRITION

476kcal
Protein
41.2g
Fat
24.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 2-3 minutes until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until they are tender but still crisp, about 5-6 minutes.

  • 4

    Peel and boil the sweet potato pieces until soft, about 10-12 minutes. Drain and mash with a fork, then stir in the olive oil and a pinch of salt.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve warm and enjoy your balanced dinner.