Name: Creamy Spiced Chicken with Silky Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Tomato Puree; 2 tbsp Light Coconut Milk; 1 tsp Olive Oil; 1 clove Garlic; 1/4 small Onion; 1 tsp Paprika; 1 tsp Ground Cumin; Salt and Pepper

Creamy Spiced Chicken with Silky Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Silky Tomato Sauce

Savor tender, juicy chicken spiced to perfection, nestled in a lush tomato sauce enriched with a hint of coconut cream. This dish offers a beautiful balance of warmth and creaminess, perfect for a hearty dinner that's both satisfying and nutritionally on point.

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NUTRITION

Protein

46.2g

Fat

12.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Puree

2 tbsp Light Coconut Milk

1 tsp Olive Oil

1 clove Garlic

1/4 small Onion

1 tsp Paprika

1 tsp Ground Cumin

Salt and Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, pepper, paprika, and ground cumin.
2
Heat olive oil in a skillet over medium heat and sauté the chopped onion and minced garlic until translucent and fragrant.
3
Add the seasoned chicken breast to the skillet and sear each side for about 3-4 minutes until a golden crust forms.
4
Pour in the tomato puree and stir, allowing the chicken to simmer in the sauce for another 6-8 minutes, or until the chicken is fully cooked.
5
Stir in the light coconut milk to create a silky, creamy texture in the sauce. Let the sauce bubble gently for an additional 2 minutes.
6
Taste and adjust seasonings as needed. Serve hot, spooning extra sauce over the chicken.