Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor the delightful balance of tender lemon garlic marinated chicken paired with perfectly al dente whole wheat pasta and roasted broccoli. A harmonious blend of zesty flavors and hearty textures makes this dish an energizing meal perfect for any time of day.

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NUTRITION

398kcal
Protein
36g
Fat
8.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Broccoli

1 Tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and 1 tsp olive oil.

  • 3

    Marinate the chicken breast with the lemon garlic mixture for at least 15 minutes.

  • 4

    While the chicken marinates, bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente.

  • 5

    Place the broccoli on a baking sheet, drizzle with the remaining 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden brown.

  • 7

    Slice the chicken and serve it atop a bed of whole wheat pasta alongside the roasted broccoli.

  • 8

    Optionally, drizzle any remaining pan juices over the dish for extra flavor.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Whole Wheat Pasta and Roasted Broccoli

Savor the delightful balance of tender lemon garlic marinated chicken paired with perfectly al dente whole wheat pasta and roasted broccoli. A harmonious blend of zesty flavors and hearty textures makes this dish an energizing meal perfect for any time of day.

NUTRITION

398kcal
Protein
36g
Fat
8.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta

1 cup Broccoli

1 Tbsp Lemon Juice

2 cloves Garlic

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, and 1 tsp olive oil.

  • 3

    Marinate the chicken breast with the lemon garlic mixture for at least 15 minutes.

  • 4

    While the chicken marinates, bring a pot of water to a boil and cook whole wheat pasta according to package instructions until al dente.

  • 5

    Place the broccoli on a baking sheet, drizzle with the remaining 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 12-15 minutes until tender and slightly crispy.

  • 6

    Heat a skillet over medium-high heat and cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and golden brown.

  • 7

    Slice the chicken and serve it atop a bed of whole wheat pasta alongside the roasted broccoli.

  • 8

    Optionally, drizzle any remaining pan juices over the dish for extra flavor.