Crispy Lemon Garlic Pan-Seared Fish and Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Fish and Shrimp

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Fish and Shrimp

Savor the vibrant flavors of light, flaky cod and succulent shrimp, pan-seared to perfection with a zesty lemon garlic sauce. This dish pairs a crisp, golden exterior with a burst of citrus and spice, ensuring every bite is both satisfying and refreshingly bright.

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NUTRITION

336kcal
Protein
38.6g
Fat
19.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet (85g)

3 oz Shrimp (85g)

1 tbsp Olive Oil

1 tsp Butter

2 Garlic Cloves

1 tbsp Lemon Juice (from 1/2 lemon)

Pinch Salt

Pinch Black Pepper

Pinch Crushed Red Pepper Flakes

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the cod and shrimp dry with a paper towel and season lightly with salt, black pepper, and crushed red pepper flakes.

  • 2

    In a small bowl, mix together the olive oil, melted butter, minced garlic, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and butter mixture to the pan.

  • 4

    Once the mixture is sizzling, add the cod fillet. Sear for about 2-3 minutes on each side until a crispy golden crust forms.

  • 5

    Add the shrimp and cook for an additional 2 minutes per side until shrimp are pink and opaque.

  • 6

    Pour any remaining pan juices over the seafood, sprinkle with fresh parsley, and serve immediately.

Crispy Lemon Garlic Pan-Seared Fish and Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Pan-Seared Fish and Shrimp

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Pan-Seared Fish and Shrimp

Savor the vibrant flavors of light, flaky cod and succulent shrimp, pan-seared to perfection with a zesty lemon garlic sauce. This dish pairs a crisp, golden exterior with a burst of citrus and spice, ensuring every bite is both satisfying and refreshingly bright.

NUTRITION

336kcal
Protein
38.6g
Fat
19.1g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Cod Fillet (85g)

3 oz Shrimp (85g)

1 tbsp Olive Oil

1 tsp Butter

2 Garlic Cloves

1 tbsp Lemon Juice (from 1/2 lemon)

Pinch Salt

Pinch Black Pepper

Pinch Crushed Red Pepper Flakes

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the cod and shrimp dry with a paper towel and season lightly with salt, black pepper, and crushed red pepper flakes.

  • 2

    In a small bowl, mix together the olive oil, melted butter, minced garlic, and lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the olive oil and butter mixture to the pan.

  • 4

    Once the mixture is sizzling, add the cod fillet. Sear for about 2-3 minutes on each side until a crispy golden crust forms.

  • 5

    Add the shrimp and cook for an additional 2 minutes per side until shrimp are pink and opaque.

  • 6

    Pour any remaining pan juices over the seafood, sprinkle with fresh parsley, and serve immediately.