Seared Salmon Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Pasta with Roasted Cherry Tomatoes

Savor a light yet satisfying dish featuring perfectly seared salmon paired with tender whole wheat pasta and sweet roasted cherry tomatoes, finished with a drizzle of olive oil and a splash of lemon for brightness.

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NUTRITION

320kcal
Protein
19.1g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (~70g)

0.65 cup cooked Whole Wheat Pasta (~100g)

0.5 cup Cherry Tomatoes (~80g)

1.5 teaspoons Olive Oil (~7g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cherry tomatoes lightly with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for about 10-12 minutes until they are softened and slightly blistered.

  • 2

    While the tomatoes roast, bring a small pot of water to a boil and cook the whole wheat pasta until al dente. Drain, and set aside.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until just cooked through. Remove from heat and flake into bite-sized pieces.

  • 4

    In a bowl, gently toss the cooked pasta with the roasted cherry tomatoes and flaked salmon. Drizzle with lemon juice and the remaining olive oil, then season with additional salt and pepper if needed.

  • 5

    Serve warm and enjoy this light, flavorful lunch.

Seared Salmon Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Pasta with Roasted Cherry Tomatoes

Savor a light yet satisfying dish featuring perfectly seared salmon paired with tender whole wheat pasta and sweet roasted cherry tomatoes, finished with a drizzle of olive oil and a splash of lemon for brightness.

NUTRITION

320kcal
Protein
19.1g
Fat
15g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet (~70g)

0.65 cup cooked Whole Wheat Pasta (~100g)

0.5 cup Cherry Tomatoes (~80g)

1.5 teaspoons Olive Oil (~7g)

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cherry tomatoes lightly with a drizzle of olive oil, a pinch of salt, and pepper, then spread them on a baking sheet. Roast for about 10-12 minutes until they are softened and slightly blistered.

  • 2

    While the tomatoes roast, bring a small pot of water to a boil and cook the whole wheat pasta until al dente. Drain, and set aside.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick pan over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon fillet for about 3-4 minutes per side until just cooked through. Remove from heat and flake into bite-sized pieces.

  • 4

    In a bowl, gently toss the cooked pasta with the roasted cherry tomatoes and flaked salmon. Drizzle with lemon juice and the remaining olive oil, then season with additional salt and pepper if needed.

  • 5

    Serve warm and enjoy this light, flavorful lunch.