YOUR SOLIN GENERATED RECIPE
Roasted Sticky BBQ Chicken with Crispy Brussels Sprouts
Enjoy this succulent roasted BBQ chicken paired with crispy, caramelized Brussels sprouts. The chicken is marinated in a smoky, sticky BBQ sauce and roasted to perfection, while the Brussels sprouts are lightly tossed in olive oil and roasted until golden and crisp. A balanced meal that packs a flavorful punch perfect for a nutritious dinner.
INGREDIENTS
4 oz Chicken Breast
2 tbsp BBQ Sauce
1 cup Brussels Sprouts
1 tsp Olive Oil
Seasonings (Salt, Pepper, Garlic Powder) to taste
PREPARATION
Preheat the oven to 425°F.
Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder. Brush the chicken with BBQ sauce on both sides.
Spread the Brussels sprouts evenly on a baking sheet. Drizzle with olive oil and season with salt, pepper, and a sprinkle of garlic powder.
Place the chicken breast on the same baking sheet or a separate one if needed. Roast in the oven for about 20-25 minutes, until the chicken reaches 165°F internal temperature and the Brussels sprouts are crispy and caramelized.
In the last 5 minutes of roasting, brush an additional layer of BBQ sauce on the chicken for a sticky finish.
Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted Brussels sprouts.