Name: Creamy Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned Tomatoes; 1 cup Vegetable Broth; 1/2 medium Onion; 2 cloves Garlic; 1 cup Low-Fat Plain Greek Yogurt (2%); 1 tsp Olive Oil; 1 cup Cannellini Beans; 2 tbsp Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

A velvety, herb-infused tomato basil soup featuring a healthy blend of fresh tomatoes, aromatic basil, and creamy low-fat Greek yogurt, enriched with protein-packed cannellini beans to create a satisfying and nourishing meal.

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NUTRITION

Protein

34.3g

Fat

7.8g

Carbs

69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Tomatoes

1 cup Vegetable Broth

1/2 medium Onion

2 cloves Garlic

1 cup Low-Fat Plain Greek Yogurt (2%)

1 tsp Olive Oil

1 cup Cannellini Beans

2 tbsp Fresh Basil

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PREPARATION

1
In a medium pot, heat the olive oil over medium heat.
2
Sauté the chopped onion and minced garlic until soft and fragrant, about 3-4 minutes.
3
Add the canned tomatoes and vegetable broth to the pot, stirring well.
4
Bring the mixture to a simmer and let it cook for 10 minutes to meld the flavors.
5
Stir in the cannellini beans and simmer for an additional 5 minutes.
6
Remove the pot from heat and blend the soup using an immersion blender until smooth, leaving some texture if desired.
7
Return the soup to low heat and gently stir in the Greek yogurt to achieve a creamy consistency without boiling.
8
Add chopped fresh basil, season with salt and pepper to taste, and let the soup warm through for another 2 minutes.
9
Serve warm and enjoy your nourishing, protein-rich creamy tomato basil soup.