Name: Creamy Fresh Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped ripe tomatoes (~360g); 1 medium yellow onion (~110g); 2 cloves garlic; 1 tbsp olive oil; 2 cups vegetable broth; 1 handful fresh basil; 1 cup nonfat Greek yogurt; 1/2 cup chickpeas; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A velvety, refreshing tomato basil soup with a creamy twist from Greek yogurt and a protein boost from chickpeas. This light yet satisfying soup is bursting with the aromas of fresh basil and slow-simmered tomatoes, delivering a perfect balance of tangy and savory notes, ideal for a wholesome meal any time of day.

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NUTRITION

Protein

34.5g

Fat

16.5g

Carbs

74.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped ripe tomatoes (~360g)

1 medium yellow onion (~110g)

2 cloves garlic

1 tbsp olive oil

2 cups vegetable broth

1 handful fresh basil

1 cup nonfat Greek yogurt

1/2 cup chickpeas

Salt and pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and fragrant.
3
Stir in the chopped tomatoes and cook for about 5 minutes until they begin to soften.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer. Allow it to cook for 15-20 minutes so the flavors meld together.
5
Add the chickpeas and fresh basil to the pot, cooking for another 5 minutes.
6
Remove the soup from heat and carefully blend it using an immersion blender until smooth, or transfer in batches to a blender.
7
Stir in the nonfat Greek yogurt to achieve a creamy texture. Season with salt and pepper to taste.
8
Reheat the soup gently if necessary, making sure it does not boil after adding the yogurt to prevent curdling. Serve warm.