Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor the delicious balance of tender lean beef strips seared to perfection alongside a velvety sweet potato mash and crisp steamed green beans. This dish delivers a delightful mix of savory and naturally sweet flavors, accented with a finish of extra virgin olive oil and a hint of garlic powder, perfect for a nourishing and satisfying dinner.

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NUTRITION

465kcal
Protein
43.3g
Fat
14.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips (156g)

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Begin by patting the lean beef strips dry with a paper towel. Season with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the beef strips and sear on all sides until browned and cooked to your desired level, about 3-4 minutes total.

  • 3

    Meanwhile, steam the green beans in a steamer basket or in the microwave with a splash of water for about 3-4 minutes until they are vibrant and tender-crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato until tender (about 10-12 minutes), then mash until smooth. Season lightly with salt if desired.

  • 5

    Plate the seared beef strips, adding a serving of sweet potato mash and steamed green beans on the side. Drizzle any remaining pan juices over the beef for extra flavor and serve immediately.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Savor the delicious balance of tender lean beef strips seared to perfection alongside a velvety sweet potato mash and crisp steamed green beans. This dish delivers a delightful mix of savory and naturally sweet flavors, accented with a finish of extra virgin olive oil and a hint of garlic powder, perfect for a nourishing and satisfying dinner.

NUTRITION

465kcal
Protein
43.3g
Fat
14.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Strips (156g)

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Begin by patting the lean beef strips dry with a paper towel. Season with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, add the beef strips and sear on all sides until browned and cooked to your desired level, about 3-4 minutes total.

  • 3

    Meanwhile, steam the green beans in a steamer basket or in the microwave with a splash of water for about 3-4 minutes until they are vibrant and tender-crisp.

  • 4

    For the sweet potato mash, boil or steam the sweet potato until tender (about 10-12 minutes), then mash until smooth. Season lightly with salt if desired.

  • 5

    Plate the seared beef strips, adding a serving of sweet potato mash and steamed green beans on the side. Drizzle any remaining pan juices over the beef for extra flavor and serve immediately.