Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1/2 cup Mixed Berries; 1/2 scoop Vanilla Whey Protein Powder; 1/4 cup Low-Fat Granola; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a velvety, protein-packed parfait that layers thick, creamy nonfat Greek yogurt with a burst of tangy mixed berries, crunchy granola, and a hint of natural sweetness from honey. This dessert is perfectly balanced to satisfy your sweet cravings without compromising your protein and calorie goals.

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NUTRITION

Protein

36.5g

Fat

4.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1/2 cup Mixed Berries

1/2 scoop Vanilla Whey Protein Powder

1/4 cup Low-Fat Granola

1 teaspoon Honey

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PREPARATION

1
In a bowl, stir the nonfat Greek yogurt with the vanilla whey protein powder until fully incorporated and smooth.
2
In a serving glass or bowl, layer half of the protein-enriched Greek yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt, then sprinkle the low-fat granola evenly over the berries.
4
Drizzle the teaspoon of honey over the granola for a touch of natural sweetness.
5
Top with the remaining yogurt and, if desired, garnish with a few extra berries or a light dusting of granola.
6
Enjoy immediately to maintain the crunchiness of the granola, or refrigerate for 30 minutes if you prefer a slightly softer texture.